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Sunday, October 6, 2024

Presidential Traverse with Dane and Reece

The last time I saw Dane and Reece on the same day was on Long Island when they paced me through several miles of my Paumanok Path effort earlier this year, though, they never got the chance to meet. Since then, I've been thinking of a worthwhile event to get them together. With Dane having been busy being a new dad, husband, homeowner and grad student - and Reece being busy traveling the world documenting endurance athletes - I knew I would have to get creative. It turns out, a Presidential Traverse in early October would be the perfect setting. Regardless of the forecast, you never quite know what weather you'll get on the presidential range (especially Mount Washington where the worst weather in the world can whip up at anytime). Fortunately this day would be calm with bluebird skies and mild temperatures from start to finish. We started on trail by headlamp at 3:30 AM and caught the early signs of sunrise from Madison. We made it to Washington in time to meet Reece's girlfriend, Jen, who took the Cog up. We finished the 21 mile day in about 11 hours. A great day with two of the best guys I know.

      

         

          

Thursday, June 27, 2024

Moats with Summer & Bluey

Took a trip up to my beloved White Mountains to catch up with two of my favorite hiking companions, Summer and Bluey. Summer just finished her PhD from Harvard University (So Exciting!), so her and Bluey were quite ready to stretch their legs and continue their quest to complete the 52 with a view. We chose to hike South, Middle and North Moat mountains totaling 10 miles and 4,000 feet elevation gain. This route took us through northern hardwoods, spruce-fir and pockets of exposed sub-alpine tundra on granite bedrock. We heard northern parula down below, black-throated green warblers on our way up, and Bicknells thrush above. Billberries, mountain holly, crowberry, pincushion plant and three-leaved cinquefoil kept our curiosity high. A nice day in the highlands with such great company.

Saturday, June 8, 2024

Minnewaska Grand Tour

A May day is as good as any day for a mountain marathon on the Minnewaska Grand Tour route in the Shawngunk Mountains (Gunks) just west of New Paltz, NY. What a gem! Minnewaska means “good water” in Algonquin, and Shawngunk means “smoky air.” The sweltering heat sure gave meaning to both today - it was quite hazy, and I had to use natural springs to rehydrate.

The Shawangunk Ridge geology is what remains of 450 million year old outwash from the Appalachian mountains to the east, and overtops an ancient ocean. 

I came across groves of old growth hemlock and spruce in gorges - a relict from the past. Blueberries, billberries, laurels and azalea were all in bloom. I even found populations of Carolina pincushion plant - a rarity in NY. Not to mention the scores of warblers I heard. 

A nice way to start a mini vacation before the busy season starts. Cheers!

Thursday, February 8, 2024

Pemigewasset Loop FKT

Right before Christmas, I set out to attempt my first full winter Pemigewasset Loop (Pemi) and left with the unsupported @fastestknowntime, shaving off over 5 hours from the record!

I’ve long had a tremendous amount of respect & appreciation for the danger, spirit and beauty of the Pemigewasset Wilderness. Being a 36-year old relatively new runner, I’m excited to sneak onto the board for a premier trail I care so much about during a time when records are getting thinner by the day in the White Mountains. I approached this effort at a moderate and safe pace with the intent to push myself, stay healthy, take the record and leave the door open for others.

I hope my effort inspires someone to break my record ASAP and to have a similar experience. A big shoutout to all the folks who sent me supportive messages over the course of the day. You kept me going!




Monday, November 6, 2023

Paumanok Trail Ultra

This weekend, I set out to run the 125-mile Paumanok Path site unseen. The day before the race, I dropped 12 bags of nutrition. I had a friend follow me 1.5 hours to Montauk to park my van, and bring me to the beginning. Once I set out that morning, I would be completely on my own.

The effort was a little over 35 hours. I missed my time goal by just a bit despite an all-out sprint at the end because around mile 28 I was forced to take an emergency 2-hour break as animals had eaten the food in my first drop bag 20 miles back, causing me to bonk. Fortunately, my body recovered with rest and I was able to continue and finish strong.

Another memorable weekend adventure in the books. I feel as though I’ve gotten to know my new home a lil better.

Sunday, October 29, 2023

Ghost Train Ultra Trail Race (1st Place)

A great time at the Ghost Train Trail Race with good people pushing our limits & supporting each other. Dane earned his first 100-mile belt buckle; Kayla ran 45 miles - 14 more than her PR; Summer battled injury to complete her first trail race - 15 miles! Dane put together an amazing crew that helped take care of me, and a visit from my uncle Paul & cousin Max lifted my spirits. Was great to see us all train so hard for our goals this year and stick to it. 

I ran 115 miles in preparation for the Cocodona 250 miler in Arizona on my birthday (May). The race director told me that only 5 people had ever run 115 miles on the 30-hour course, which is pretty cool. As a result, I was surprised to find out the next morning that I had earned first place by way of endurance out of 374 runners. A cool bonus to a great weekend, but those are just meaningless numbers. I always enjoy the opportunity to go inward & hangout deep in the well, and to share such memorable experiences with my people. #staytrue 





 

Tuesday, July 4, 2023

Ultra Training in the White Mountains

Mountains and body; two temples where less is more. The first couple days always hurt. Lactic acid builds and I wake up sore. By day three, the stress and cravings begin to melt off. I sweat out the toxins and forget about work. My skin rejoices and my cardio vascular system begins to work better. My breaths get deeper. My muscles strengthen & posture straightens; dopamine releases, and my metabolism kicks into a higher gear. I forget about junk food; rather, I crave only what is good for my body - smaller portions of simple, healthy foods and more water. By the end of the week, my whole system feels balanced and efficient. Brain fog turns into clarity and I’m full of energy. Companies are so good at selling us things in excess that don’t work as well. Gym memberships, meditation apps, supplements, new diets, medicine and self-help books. The mountains are free, and our bodies provide everything we need. 

Last week, I took a nice trip up to the white mountains to car camp and train after a busy year. Alpine wildflowers were ablaze amongst a chorus of migrating bird songs including Bicknell’s and Grey-cheeked Thrushes, several vireos and a host of warblers. The rivers provided the perfect natural cold plunges for recovery. And I feel 5-years younger. You should try a dose sometime - I highly recommend!






Tuesday, May 2, 2023

Maine’s Bold Coast

 Less is more in Downeast Maine, where Dirigo (Latin for “I Lead”) is the state motto - a testament to the rugged individualism that runs deep there. For the first week of spring vacation, I built a bed in my SUV and ventured north to explore the Bold Coast up close. Lots of new plants and birds, geology, clamming, lobsters, ancient petroglyphs, jasper beaches, kayaking, hiking & blueberry pancakes right before the big rush of seasonal travelers. I love the minimalistic spirit of Downeast. Simple beauty in all directions. “It’s the way life should be,” as they say in the Pine state - I’d have to agree.






Sunday, May 8, 2022

Martha’s Vineyard Perimeter Run

This weekend for my birthday, I decided to do a 68-mile ultramarathon (biathlon) around the island to bring awareness and funding to Big Brothers Big Sisters on Martha's Vineyard. If you would still like to donate, please visit this GoFundMe site. I had planned to start the run at 10pm on Friday and end Saturday evening but Saturday was calling for constant rain and strong winds, so I started early on Friday instead. As a result, some of my support team would not be able to make it.

Despite over 6-hours of waiting for safe conditions to swim some channels, and near constant rain and wind on Saturday, I pulled it out in just under 30-hours total (18h 49m moving time) to beat Paul Burton's record by over 10-hours. A big thank you to Paul for creating such a challenging route which includes swimming the channels, and for taking the time to speak on the phone to give me tips - much respect. I hope my run inspires others to experience what I did, and to soon beat my record.

In retrospect, it's crazy to think that a15-mile run seemed so daunting only 3-months ago when I began long-distance running for the first time in years. It's even crazier to think that I was hooked up to an IV 3-weeks ago with Lyme disease & arthritis shortly after setting my sights on this endeavor. But despite the adversity, the thought of cancelling never crossed my mind simply because of the why: to help a great organization out, and to experience the vast and beautiful shoreline of the island.


At 5:15am on Friday, I started my trek. My friend Dane Holloway would be driving in from NH after work later in the day to be the core of my support team, and my first checkpoint would be in 10-hours and over 30-miles away at Lambert's Cove beach. I packed my vest to the brim and headed west toward Aquinnah.

After some miles on the south shore past frost bottoms, sandplains and ponds, I was in my element in the midst of what felt like wilderness all to myself. Terns were diving, and half-eaten herring were beached - life is returning to the Vineyard and I was here for it. The bright sun rose behind me, and I knew it'd be the last time I would see it for the next two days of constant movement. I love how every beach on the vineyard has its own charm. The south shore seems never ending with soft, clean sand and the waves make pearl white suds. 


My first water crossing was Tisbury Great Pond where the manmade cut was still open. The spit is cut to replenish the pond naturally with saltwater to keep the saline level high for oysters, eelgrass and other brackish plants and animals. I took my boots and socks off, crossed, and cleaned my sandy feet off with freshwater and a small towel I had packed. These fly fishermen and women would be the first humans I'd see all day. We traded quick nods before I was off.


Along the south shore, wildlife abounds. I found whale bones, otter tracks, and seals. I began taking note of all the bird species I encountered - living and dead. Oyster catchers, piping plovers, willets, scoters, and sanderlings dancing along the water break. Later on I would see red knots - a life bird for me. As I passed a grassy area near Quansoo, a northern harrier took off flying. Least terns and tree swallows, too.


Sometimes, the best opportunities to view wildlife are when they're deceased. I lost count of all the washed up birds along the shore, like this sea duck which I believe is a white-winged scoter. 


Or this gorgeous red-throated loon. I was reminded of seeing this species for the first time along Chappy during a Christmas bird count a couple years ago. Tony Lima - the lead counter - taught me that they typically stay in closer to shore than common loons.



Due to constant ankle-breaking rocks, this would be one of the slowest stretches of the day, but I eventually made it to Squibnocket. I stopped at the old shack for a snack. A young couple popped over to ask what I was doing? They hung out for a few minutes, snapped this photo, then left.


I could see the cliffs in sight made up of debris left over from the last glacier, spilling out from the dunes along the terminal moraine. I was fascinated with many rocks I came about: granite, gneiss, basalt, conglomerate sandstone, metamorphized rock from the Appalachian mountain orogenies. Greens, blues, browns, reds, and all the rest. I was a student and this was my classroom for the day. Along this run, I barely saw anybody I didn't know. I saw much more wildlife than people, including this washed up shark which I believe is a sand shark. I saw skates, deer and skunks too.


Right before noon - so 6.5 hours in - I reached Aquinnah cliffs. The contrast of clay colors, and ancient green sands geology, never ceases to amaze me. The only people I saw along this stretch were a couple visiting from India. The man stopped me and asked if I was Mike? he must've read the article Big Brothers Big Sisters put together about the run in the MV Times. It was cool to encounter supporters that I didn't know. Along this stretch, I thought of the Wampanoag tribe and thanked them inside for letting me visit their land on this day.


After I rounded Aquinnah, the rocks began to dissipate - a sight for sore eyes - so I picked up the pace on Lobsterville Beach toward the Menemsha channel. My friend and fellow Big Brother, Jim Fiener, called and said he would be there. I told him I needed water. Derek, his mom Deb, daughter Addie and friends surprised me at Lobsterville Beach with some moral support. As I made it to Menemsha, I was surprised to see Derek and crew again. I'm thankful they were there because my pack was too heavy to carry over my head so Derek got a hold of trash bags for me to wrap it. As I crossed, the harbor master aggressively approached me and blocked me from passing. People on both sides of the channel were yelling at him explaining what I was doing. He eventually gave in and let me pass, but my body was much colder than anticipated as a result of waiting. Without supporters there, I would not have made it accross.


From there, I came to the north shore wilderness. I passed the brickyard, seven gates farm and all the rest. The wind was calm, the rain was drizzling - it was the calm before the storm. I had to stop in the bolder field to listen to the prairie warblers and take in the Elizabeth islands across the sound. This is what got me up in the morning. Complete Zen.


Approximately 12-hours into the run, I made it over halfway to Lamberts Cove beach where I met Dane who had just driven from the ferry. I left my car stashed with clothes, spare shoes, supplies, fuel and hydration. I was excited to eat those homemade burritos and turkey stroganoff I had made the night before. The halfway point is when it started raining and would only increase for the rest of the race. I knew it would only get more difficult from here, but I was prepared for it.


I had developed some serious blisters by this point on both feet, so I put bandages on. I was not expecting this as I hardly get blisters ever. I think it was due to having recently taken two weeks of Doxycycline for Lyme disease which softened my skin. I was already down to only 7 toenails from training this season and now my two big toenails were on their way out. Despite how raw my feet were, my muscles, joints, and spirit were in great shape. After this point, I decided to not pay attention to the pain. I would be finishing no matter what, and that was my mindset. After a hike with Dane to split rock, he turned back and I kept going. We would meet next at Tashmoo where I would swim the channel.

After I crossed Tashmoo, I asked Dan to drive to the other side to pick up my wetsuit and towel. I wouldn't see him until Eastville Beach when it would be dark. I turned on my headlamp, turned up my music, and headed for Vineyard Haven. Derek texted me asking where I was. I gave him an approximate location. About 20-minutes later, he and David popped out of the tree-line with a cooler full of beer. What a moral boost to see them at that stage! And I couldn't pass up the carbs. I hung out for 10-minutes before moving on. I left feeling grateful for knowing these two guys.


From there, I met Dane at Eastville Beach and then continued to State Beach. Even though I had packed a lot of clothes, I had run through most of my shorts, 6-pairs of socks and liners already. So I asked Dane to run home and dry my used socks. I then met him at the bend in the road in Oak Bluffs to change my soaked clothes and refuel. I was feeling very strong at that point despite the conditions. Coincidentally, Derek had been driving that road with David and saw our car - what a coincidence! We hung out for a few minutes before I set off for Chappy. I came upon an oyster catcher nest and heard long-tail ducks in the sound. I took waypoints of every piping plover and oyster catcher I saw along the way, and will share the information with BiodiversityWorks.


I swam the channel to Chappy at around 2am and got to the gut at 3am. If I could cross the dangerous gut, I would be able to make my goal of completing the race in under 24-hours. But it was too dark to see the other side with my headlamp, and the current was ripping. I was upset but didn't panic. Dane was still in Edgartown and would have to wait until 6am to take the Chappy ferry over. It was pouring and my body temperature was getting low, so I found shelter until 6:30am when Dane would arrive. I thawed out in the car for an hour before putting on the wetsuit and swimming the channel. I was dehydrated and loopy by this point, but Dane was really patient and supportive. I was back in business.


When I passed Wasque, Dane had met me from where he parked at the end point (Katama) and ran the rest of the stretch with me. We saw seals and the conditions were great for running. The rain had let up for the first time in 12-hours.


Finally, around 11am, the end was in site. I looked up and saw a small group of people. It was Derek and friends cheering me on! Unbeknownst to me, he had been connecting with Dane to find out where I was. At the end, I was greeted with Derek lighting off big fireworks with a blow torch haha. I'm not one to ever ask for support like that, but I must say, it was a giant boost every time I saw them and others I knew around the bend.


At the start of this dream, I couldn’t have foreseen the outpouring of support I received from start to finish. Thank you to those who gave gear, wetsuits, supplements, fuel, hydration, cheers, laughs, Epsom salt, and fireworks at the end. This island isn’t only second to none in beauty, but also character & community. I also wanted to give a big thank you to my good friend Dane for being my support team. He drove down from NH a day earlier than expected on a workday so I could beat some weather, and was selflessly there for me every step of the way at all hours of the day. I couldn’t have done it with out you.


Lastly, a giant thank you to the 26 compassionate donors who supported this cause - many of whom are reading this post. Y’all are the best! Together, we were able to raise over $7,000 for Big Brothers Big Sisters on Martha's Vineyard - a cause I care deeply about. Thank you!

Monday, January 17, 2022

Winter NH 48 4,000 Footers

After a busy work year, I decided to take a type-2 fun vacation to the White Mountains in New Hampshire to complete a winter NH 48. For those who don't know, the state has forty-eight 4,000 foot mountains in its White Mountain range. Typically people take years to complete this list, but I was looking for an adventure to shock my body, mind and soul - so I went for it almost entirely on my winter vacation. The mountains threw everything at me, from sub-zero temperatures, Hurricane-force winds, white outs and deep snow. All in all, I hiked 264 miles and climbed 79,882 feet in elevation gain. Luckily, I had some great company to share many of the hikes with. See below for some pictures beginning with my most recent hike. 

Mount Isolation

On February 6th, Dane, Elyse, Tucker and I met at the Pinkham Notch visitor center in frigid weather. We set out to do my final winter NH 48th peak (Mt.Isolation) via Glen Boulder trail - a route seldom traveled in the winter. Little did we know, the ~2-feet of fresh snow lay unbroken. Within a quarter mile, Elyse and Tucker turned around so it was Dane and I the whole way. The trail breaking was very strenuous. When we made it to Glen Boulder, Dane contemplated turning around, then eventually did turn around due to cramping and tough conditions. But I chased him down and we banded together to get it done together. It was a hike that build resilience and strengthened our friendship - a perfect way to finish this project!

      

Carters-Wildcats Traverse

Summer, Bluey and Dane helped me do the Carters and Wildcats Traverse. The hike was 13.43 miles with 6,650 ft in elevation gain. What a beautiful bluebird day with excellent trail conditions. We saw a few groups along the way, and held a steady pace led by Bluey the super pup. This was Summer and Bluey's longest hike. The best part of this hike was high speed glissading (butt sledding) down Wildcat mountain under a nearly full moon and the backdrop of the presidential range. This may be one of my favorite hikes ever!

      

Owl’s Head

I braved -12 degree weather and up -75 degree wind chill to do Owls Head fast and solo.  The hike was 16.96 miles and 3,141 ft in elevation gain. My moving time for the 17-mile hike was around 6 hours. Not many views, but a nice solo challenge. 

      

Cabot & Waumbek (double-header)

After dropping back down to the Vineyard for work, I revisited for the following weekend. Dane and I did Cabot and Waumbek. Waumbek was 7.08 miles and 2,738 ft in elevation gain, while Cabot was 16.96 miles and 3,141 ft in elevation gain. It was great to get back in the mountains together again. 

      

Galehead-Twins Traverse

After taking a couple days off, Summer, Bluey and I did Galehead and the Twins. This hike was 14 miles and 3,572 ft in elevation gain. The heavy snow dampened any semblance of sound - it was a winter wonderland. We came across two women going up Galehead. When we descended, they were waiting for us at the hut and asked if we wanted a ride to our car instead of ascending the steep South Twin mountain. We both emphatically said yes! Bluey too. The White Mountains is filled with wonderful people like Ginger and Barb!

      

Presidential Traverse

I did the presidential traverse solo. The hike was 20.4 miles and 9,000 ft in elevation gain. The ominous forcast of sub-zero temperatures, 75mph wind gusts and -35 wind chill kept all but a few at bay, so I had the range largely to myself. I did the hike in 13.5 hours and caught the sunrise on Madison and Sunset on Jackson. What a beautiful hike!

      

Passaconway & Whiteface

I reluctantly climbed out of my hotel bed and hiked Passaonway and Whiteface fast through the pouring rain. The hike was 11.36 miles and 3,950 ft in elevation gain. It was cold and wet all day, but I'm always in awe of the old growth forest in the Bowl Research center. I didn't see any human beings on that day. Hikes like this are practice for being comfortable being uncomfortable.

      

Carrigain

 Elyse and I climbed Carrigain. The hike was 14.32 miles and 3,839 ft in elevation gain. After hiking in the fog all day, the clouds dropped as it got colder and we were greeted with beautiful undercast. Elyse made me some homemade habanero salsa to boot!

      

Tecumseh & Hale (double-header)

Michelle and I did Hale and Tecumseh for a double-header. Hale was 9.87 miles and 2,676 ft in elevation gain, while Tecumseh was 4.74 miles and 2,242 ft in elevation gain. Big thank you to Michelle for battling through two peaks in one day, and providing some much needed pre-workout to get me through!

      

Osceolas

Elyse and Michelle met up to do the Osceolas with me. The hike was 7.60 miles and 3,228 ft in elevation gain. It was a gorgeous day with fresh snow and great company. We went out for some burgers at One Love after - So Good!

      

Pemigewasset Loop (semi-pemi)

 I attempted the Pemi-Loop solo, but only ended up doing the Semi-Pemi. The hike was 25.19 miles and 6,676 in elevation gain and took me only 11 hours and 7 minutes moving time. Mount Garfield would be the last peak I'd climb before heading back. What a long slog on nearly flat ground to the car. But the views on top were well worth it!

      

Moriah

After going home for Christmas, I hit Mount Moriah solo on the 26th. The hike was 8.8 miles and 3,214 ft in elevation gain. I used the new Patagonia hat and Darn Tough socks my brother gifted me, and the new Black Diamond trekking poles my mom gifted me. I listened to the Patriots on my phone and only saw a few people on trail.

      

Hancocks

Michelle and I hiked the Hancocks. The hike was 7.71 miles and 2,444 ft in elevation gain. First hike of the year where we could glissade down the mountain.

      

Tom, Field & Willey

 I hiked Tom, Field and Wiley with Elyse, Ian and Alex. This hike was 9.61 miles and 3,655 ft in elevation gain. Elyse and I led the hike as Alex and Ian were new to the sport and wanted experienced people to tackle a winter hike with. They did great! Alex and Ian experienced their first gray jay. They both learned a lot too. Alex carried somewhere around a dozen bottles of water in his pack (ouch), and Ian's Nalgene bottle froze.

      

Carters-Kinsmans Loop

I headed north to finish my winter NH 48. I'd be on vacation for 2.5 weeks, and my goal was to tackle them all. The first hike I did was on December 22nd - Kinsmans and Cannons. This hike was 13.41 mi and 5,042 ft in elevation gain. Summer, Bluey and I hiked the Kinsmans together before I went on to hike Cannon alone. 

      

Bonds-Zealand Traverse

On March 1st, 2019, met up with my friend Hallie and a group of hikers to do the Bond-Zealand traverse. Having never looked up the specs of the hike, I didn't know what to expect. All I knew is that I would be helping to break trail. In retrospect, I now know that this is one of the toughest hikes in the range, especially in winter. The terrain, spruce traps (weaks spots in deep snow where spruce saplings lay, and sheer distance (25 miles) made it a doozy, but it was a blast and I got to meet new faces. Yes, the middle picture shows the snow near the blaze on the tree! Along the way, we bumped into the Herr family, a mom and her two daughters, who are well known for their experiences in the white mountains. There is a book about them, in fact. Hallie and I booked it and got out of the woods by 9pm. What made it more difficult for me was the fact that I did the Tripyramids the day before - ouch!