Ecology of Appalachia
Total Pageviews
Sunday, October 6, 2024
Presidential Traverse with Dane and Reece
Thursday, June 27, 2024
Moats with Summer & Bluey
Took a trip up to my beloved White Mountains to catch up with two of my favorite hiking companions, Summer and Bluey. Summer just finished her PhD from Harvard University (So Exciting!), so her and Bluey were quite ready to stretch their legs and continue their quest to complete the 52 with a view. We chose to hike South, Middle and North Moat mountains totaling 10 miles and 4,000 feet elevation gain. This route took us through northern hardwoods, spruce-fir and pockets of exposed sub-alpine tundra on granite bedrock. We heard northern parula down below, black-throated green warblers on our way up, and Bicknells thrush above. Billberries, mountain holly, crowberry, pincushion plant and three-leaved cinquefoil kept our curiosity high. A nice day in the highlands with such great company.
Saturday, June 8, 2024
Minnewaska Grand Tour
The Shawangunk Ridge geology is what remains of 450 million year old outwash from the Appalachian mountains to the east, and overtops an ancient ocean.
I came across groves of old growth hemlock and spruce in gorges - a relict from the past. Blueberries, billberries, laurels and azalea were all in bloom. I even found populations of Carolina pincushion plant - a rarity in NY. Not to mention the scores of warblers I heard.
A nice way to start a mini vacation before the busy season starts. Cheers!
Thursday, February 8, 2024
Pemigewasset Loop FKT
I’ve long had a tremendous amount of respect & appreciation for the danger, spirit and beauty of the Pemigewasset Wilderness. Being a 36-year old relatively new runner, I’m excited to sneak onto the board for a premier trail I care so much about during a time when records are getting thinner by the day in the White Mountains. I approached this effort at a moderate and safe pace with the intent to push myself, stay healthy, take the record and leave the door open for others.
I hope my effort inspires someone to break my record ASAP and to have a similar experience. A big shoutout to all the folks who sent me supportive messages over the course of the day. You kept me going!
Monday, November 6, 2023
Paumanok Trail Ultra
The effort was a little over 35 hours. I missed my time goal by just a bit despite an all-out sprint at the end because around mile 28 I was forced to take an emergency 2-hour break as animals had eaten the food in my first drop bag 20 miles back, causing me to bonk. Fortunately, my body recovered with rest and I was able to continue and finish strong.
Another memorable weekend adventure in the books. I feel as though I’ve gotten to know my new home a lil better.
Sunday, October 29, 2023
Ghost Train Ultra Trail Race (1st Place)
Tuesday, July 4, 2023
Ultra Training in the White Mountains
Mountains and body; two temples where less is more. The first couple days always hurt. Lactic acid builds and I wake up sore. By day three, the stress and cravings begin to melt off. I sweat out the toxins and forget about work. My skin rejoices and my cardio vascular system begins to work better. My breaths get deeper. My muscles strengthen & posture straightens; dopamine releases, and my metabolism kicks into a higher gear. I forget about junk food; rather, I crave only what is good for my body - smaller portions of simple, healthy foods and more water. By the end of the week, my whole system feels balanced and efficient. Brain fog turns into clarity and I’m full of energy. Companies are so good at selling us things in excess that don’t work as well. Gym memberships, meditation apps, supplements, new diets, medicine and self-help books. The mountains are free, and our bodies provide everything we need.
Last week, I took a nice trip up to the white mountains to car camp and train after a busy year. Alpine wildflowers were ablaze amongst a chorus of migrating bird songs including Bicknell’s and Grey-cheeked Thrushes, several vireos and a host of warblers. The rivers provided the perfect natural cold plunges for recovery. And I feel 5-years younger. You should try a dose sometime - I highly recommend!
Tuesday, May 2, 2023
Maine’s Bold Coast
Less is more in Downeast Maine, where Dirigo (Latin for “I Lead”) is the state motto - a testament to the rugged individualism that runs deep there. For the first week of spring vacation, I built a bed in my SUV and ventured north to explore the Bold Coast up close. Lots of new plants and birds, geology, clamming, lobsters, ancient petroglyphs, jasper beaches, kayaking, hiking & blueberry pancakes right before the big rush of seasonal travelers. I love the minimalistic spirit of Downeast. Simple beauty in all directions. “It’s the way life should be,” as they say in the Pine state - I’d have to agree.
Sunday, May 8, 2022
Martha’s Vineyard Perimeter Run
This weekend for my birthday, I decided to do a 68-mile ultramarathon (biathlon) around the island to bring awareness and funding to Big Brothers Big Sisters on Martha's Vineyard. If you would still like to donate, please visit this GoFundMe site. I had planned to start the run at 10pm on Friday and end Saturday evening but Saturday was calling for constant rain and strong winds, so I started early on Friday instead. As a result, some of my support team would not be able to make it.
Despite over 6-hours of waiting for safe conditions to swim some channels, and near constant rain and wind on Saturday, I pulled it out in just under 30-hours total (18h 49m moving time) to beat Paul Burton's record by over 10-hours. A big thank you to Paul for creating such a challenging route which includes swimming the channels, and for taking the time to speak on the phone to give me tips - much respect. I hope my run inspires others to experience what I did, and to soon beat my record.
In retrospect, it's crazy to think that a15-mile run seemed so daunting only 3-months ago when I began long-distance running for the first time in years. It's even crazier to think that I was hooked up to an IV 3-weeks ago with Lyme disease & arthritis shortly after setting my sights on this endeavor. But despite the adversity, the thought of cancelling never crossed my mind simply because of the why: to help a great organization out, and to experience the vast and beautiful shoreline of the island.
Monday, January 17, 2022
Winter NH 48 4,000 Footers
On March 1st, 2019, met up with my friend Hallie and a group of hikers to do the Bond-Zealand traverse. Having never looked up the specs of the hike, I didn't know what to expect. All I knew is that I would be helping to break trail. In retrospect, I now know that this is one of the toughest hikes in the range, especially in winter. The terrain, spruce traps (weaks spots in deep snow where spruce saplings lay, and sheer distance (25 miles) made it a doozy, but it was a blast and I got to meet new faces. Yes, the middle picture shows the snow near the blaze on the tree! Along the way, we bumped into the Herr family, a mom and her two daughters, who are well known for their experiences in the white mountains. There is a book about them, in fact. Hallie and I booked it and got out of the woods by 9pm. What made it more difficult for me was the fact that I did the Tripyramids the day before - ouch!